Speaking of Gear Increasing Protein Synthesis..
Im 238~ and about 9% BF on 100mgProp'ED/500mgEQWk
what would be max protein i could take in safley a day?
500g Pro too much? or can i go higher .. lifting 6x Week Cardio 5-6x week...
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Speaking of Gear Increasing Protein Synthesis..
Im 238~ and about 9% BF on 100mgProp'ED/500mgEQWk
what would be max protein i could take in safley a day?
500g Pro too much? or can i go higher .. lifting 6x Week Cardio 5-6x week...
I'm a 2gm/lb fan.