if i have a protein shake before bed.. should i include fats? like flax or almond butter or something? thanks
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if i have a protein shake before bed.. should i include fats? like flax or almond butter or something? thanks
If you are going with a shake make sure it is a cassein shake with flax or natty pb.
yea u definately need to throw a fat in there to slow the absorption of protein throughout the night, and also i havent got the chance to thank you for emailing me that article, so thanx and i might hit you up for some more soon if you don't mind.
hey man no problem i think i got like 3 more or so.. and ill be finishing my paper in about 2 weeks, i can hook you up with that as well.
yea man that could help to, I'll email you sometime and let you know, also if you need any more info let me know b/c my school has one of the largest library databases in the country, but most steroid topics are on the negatives.
yea i noticed some of the books i looked at were anti-steroid and were based on info from about 5+ years ago... you have to use journals and articles now..