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Thread: Post cardio meal ?
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03-17-2005, 04:29 PM #1Junior Member
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Post cardio meal ?
If i do cardio on an empty stomach what is a good post cardio meal? pro/carb..pro/fat?? thanks
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03-19-2005, 07:38 PM #2
have a protein shake with some flax oil
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03-19-2005, 08:23 PM #3Originally Posted by maxmuscle187
i use chocolate whey and 2 tbls of flax in water....how bout u?....
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03-19-2005, 08:25 PM #4
I want some off that ass in your avatar after cardio or maybe I should use her ass for cardio? Hmmmmmmmmmmmm
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03-19-2005, 09:07 PM #5Retired Vet
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Either is fine....
Eating a pro/fat meal allows you to eat sooner. Wait 15-20 mins after finishing cardio.
Eating a pro/carb meal provides the energy I need for the day. Wait 45 mins or so after cardio before ingesting.
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03-19-2005, 10:16 PM #6AR Hall of Fame
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Originally Posted by Blown_SC
Now Beat It!
~SC~
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03-19-2005, 10:45 PM #7
actually was about to start a thread on this exact same thing...thanks guys
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03-20-2005, 10:41 PM #8
Some implement a pro/fat meal while other choose pro/carb.
I personally have a pro/fat meal 45 minutes after AM cardio.
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03-22-2005, 09:50 AM #9Originally Posted by muriloninja
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03-22-2005, 10:43 AM #10
im all about that oats and protein after my morning runs
im starving after!
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03-22-2005, 11:46 AM #11Originally Posted by Blown_SC
Why is it you only have to wait 15-20 mins after cardio if you eat a pro/fat meal and 45 mins if you eat pro/carb ? Something to do with lipolysis ?
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03-22-2005, 03:37 PM #12Retired Vet
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Originally Posted by The Giant Killer
Carbs will spike your insulin ... which will halt lipolysis.
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03-22-2005, 04:41 PM #13Originally Posted by Blown_SC
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