Advise On Curent Diet

[mikeCbrooke]

ok, i posted this question in another thread, but seen this forum and thought it would be better asked here.....

CUT & PASTED FROM OTHER FORUM:

ok, incrased to 500 a week today "Sustanon 250"

just curious what you "vets" think about my diet......grant it it could be better, but I work in Iraq and somtimes I gotta get creative with meal replacemnets, cuz i may be out on the road, but i think Im doing ok for a rookie...........I seriously dont think i could stomach anymore food that Im eating, but I'd like some advise on it anyway!

ok, Breakfast 0630
6 whole eggs,/cheese 2-3 pieces of bread

bout 0700
protien shake and half a Nitro tech bar

round 10, I eat my pre-lunch
Macaroni and a chiken breast

Lunch: mostly in Army Chow Halls
Whatever meat is on: Rice or pasta......eat till Im stuffed

round 1400....(2:00 PM)
Nitro tech Bar 35 gms protien

1600 (4:00 PM)
chicken breast, and or Can of Tuna on bread w/ mayo

1800 (6:00 PM) i drink a carbo rush and do my work out: useually one major group a day somtimes 2....ex. CHEST & TRI'S.......next day.....Shoulders........etc.......

1930 (7:30 PM)
1 lbs Ribeye steak "med rare" 3 potatos, or rice......or Mac

2100 (9:00 PM)
Protein Shake

2200.........lights out, hit the rack till 0'dark 30 and start again

Like I said, somtimes its more Nitro tech bars than others in between the big 4 meals i eat, about 3 shakes a day, along with a carbo rush

Thanks men!

[getbig888]

There are sticky's atop this forum that will answer most of your questions as i guess you are bulking, but take a look at those b/c your diet needs some work

[niXon)(]

I gotta know your stats ie BF weight how far along cycle you are to tell you what to do.

but that diet isnt a diet more of a eat till i gain weight and i dont care if half is fat.

but whatever works works... read stickies

[mikeCbrooke]

176 lbs
5'11
BF unknown
starting into 3rd week of susta only cycle "first cycle" 500 a week

[getbig888]

so you are bulking with no concern of body fat or are you worried about gaining fat?

[mikeCbrooke]

I am bulking..........but i dont wanna get fat!

[moregunsthanroses]

looks pretty decent to me read the stickys. immediatly after workout have a protein shake

[mikeCbrooke]

where are the stickys? Im looking all over for them!.....lol help!

[moregunsthanroses]

LOL ok click diet questions and go to the top of the page it will say IMPORTANT in red letters with about 10 threads in there, look for the bulking diet one it has tons of great info

[mikeCbrooke]

oh!...ok............thanks brother!