Thread: pwo glutamine
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03-23-2005, 05:54 PM #1Associate Member
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- Mar 2005
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pwo glutamine
hello everyone! i have just finished reading the how to cut thread for the 3rd time. the first two times i really didnt understand, but i researched and read it again, and it makes a lot more sense. i think i can do everything right, my only concern is that my protein (isopure) has l-glutamine in it 4.8grams. anyway, if i take my shake after i workout and after i run for the PWO protein and it has glutamine is that bad? because in the cutting it says you take the glutamine before. so should i buy glutamine and a new kinda protein powder or what?
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03-23-2005, 06:13 PM #2
I take glutamine 2 or 3 times a day bro..its not gonna hurt you. A lot of people have about 10gs-20gs a day if that helps
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03-23-2005, 07:09 PM #3Associate Member
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ya
ya but should i take it before i workout? because the cutting sticky says never after workout. and my protein has the glutamine in it. so i really need to know if i need to switch over to a protein supp and glutamine supp so i can do glutamine before and protein after. or if i can just take glutamine after workout and still get maximum gains.
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03-23-2005, 07:18 PM #4
I think you analyze way too much. Don't worry about it, It really isn't going to make a difference in my opinion + or - 4.8 grams of glutamine.
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03-24-2005, 07:12 AM #5
Isn’t their a issue with the whey and glut, fighting for absorption, glut, peptides
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03-24-2005, 11:59 AM #6
hell glutamine is awsome i take it all day through an IV baby
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03-24-2005, 12:00 PM #7Originally Posted by S.P.G
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