Starting in August I am gonna start a clean bulk. I like to get my ducks in a row ahead of time. Any suggestions/improvements would be appreciated. Thanks everyone.
Printable View
Starting in August I am gonna start a clean bulk. I like to get my ducks in a row ahead of time. Any suggestions/improvements would be appreciated. Thanks everyone.
Post it here bro, sorry I'm not downloading anything
Sorry guys, it looks crummy in this format. If you have questions the word document lays it out better.
Breakfast Protein Carbohydrates Fats Meal Calories
Oatmeal (100g) 16 67 6.30 703.7
Whey Protein (3 scoops) 66 6 3.00
Total 82 73 9.3
PWO Protein Carbohydrates Fats Meal Calories
Dextrose (125g) 0 118.8 0.00 735.2
Whey Isolate (2.5 scoops) 62.5 2.5 0.00
Total 62.5 121.3 0
PPWO Protein Carbohydrates Fats Meal Calories
Chicken (6 oz.) 52.8 0 6.10 579
Brown Rice (3 oz.) 6.8 65.8 2.50
Total 59.6 65.8 8.6
Lunch Protein Carbohydrates Fats Meal Calories
Cod (6 oz.) 39.2 0 1.50 705.1
Black Beans (16 oz.) 36.2 88.5 4.00
Total 75.4 88.5 5.5
Mid-Afternoon Protein Carbohydrates Fats Meal Calories
Chicken (6 oz.) 52.8 0 6.10 601.4
Wheat Pasta (3 oz.) 12.4 63.9 1.20
Marinara Sauce 2 11.6 2.80
Total 67.2 75.5 10.1
Dinner Protein Carbohydrates Fats Meal Calories
Ground Turkey Breast 40 0 1.50 539
(6 oz.)
Refried Beans (16 oz.) 22.7 64.4 1.90
Total 62.7 64.4 3.4
Evening Protein Carbohydrates Fats Meal Calories
Salmon (8 oz.) 45.4 0 25.00 669.2
Green Beans (8 oz.) 2.3 10.2 0.20
Almonds (1/4 cup) 7.5 7 18.00
Total 52.9 17.2 43.2
Bedtime Protein Carbohydrates Fats Meal Calories
Egg Whites (10) 35 0 0.00 560.3
Eggs (2) 14.1 1.2 11.90
Flax Oil (2tsp) 0 0 28.00
Total 49.1 1.2 39.9
Protein Carbohydrates Fats
Daily Totals 511.4 506.9 120
Calories 2045.6 2027.6 1080.00
Total Calories 5153.20