Thread: diet critique
03-23-2005, 08:17 PM #1
I am trying to cut down...
5'8" 255 lbs apx 20% bf
lifting days...4 days a week
7:00am m1 50g pro/50g complex carbs
9:00am pwo 50g pro/75g dex
12:00noon ppwo 50g pro/ 75g complex carb/ veggie
3:00pm m4 50g pro/ veggie
6:00pm m5 50g pro/ 30g fat (flax)/ veggie
9:00pm m6 50g pro/ veggie
total 300g pro/ 200g carb / 40-50 fat (there is some fat in the lean meat)
Cardio days....3 days a week
7:30 am 45 min cardio (empty stomach)
9:00am 50g pro/ 15g fat (flax)
12:00noon 50g pro/ 75g carb (complex)/ veggie
3:00pm 50g pro/ 75g carb (complex)/ veggie
6:00pm 50g pro/ 15g fat (flax)/ veggie
9:00pm 50g pro/ veggie
total 250g pro / 150g carb / 40-50g fat / cals apx 2000
I do not think it is perfect...but a decent start
03-23-2005, 08:45 PM #2
for a guy your size isnt that too big of a cut down in kcals?
good lookin diet though. If you need to add cals just put some efa's in the meals you just have pro\veggie.
03-23-2005, 08:54 PM #3Originally Posted by niXon)(
thats what I was thinking.... but with my new job the only exercise I get is in the gym. (**** desk jobs). So I thought I would err on the light side til it is cycle time.
anyone else??? should I add a few tbl spoons of flax???
03-24-2005, 12:18 PM #4
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