Going skiing for 2 days. How do I prevent muscle loss?

[frank rizzo]

I'll be skiing 5-6 hours a days 2-3 hours at a time. Im a pretty hardcore skiier.. spend a lot of time on moguls.. Every time I go skiing I lose several lbs.. I'd rather put on a little fat as long as I don't lose muscle. I'll obviously load up on carbs during the day but what about during skiing? Should I be drinking gatorade or something? My normal diet is almost identical to LMO's bulking diet. Any recommendations as to how I should change it?

[jordanfanatic23]

in my area skiing is code word for sniffing coke

[jordanfanatic23]

so I had to laugh when u said im a hardcore skiier

[frank rizzo]

that comes later in the evening.. nah jk..

[frank rizzo]

forgot to mention i am trying out glutamine peptides.. i know l-glutamine is bunk but supposedly the peptides are very bioavailable..

[jordanfanatic23]

forgot to mention i am trying out glutamine peptides.. i know l-glutamine is bunk but supposedly the peptides are very bioavailable..

i disagree L-glutamine is good, just depends when you take them , If i were you bro I would probably take a weight gainer like nlarge II right before you go skiing and after, its got tons of carbs and protein. just from 2 shakes you have 1200 calories back in you

[frank rizzo]

l-glut is good intraveneously. numerous studies have showed the body cant absorb it orally

[jordanfanatic23]

l-glut is good intraveneously. numerous studies have showed the body cant absorb it orally

in the morning and some time during the day with some food is good, as long as you dont add it iwth a shake its fine IMO.

[S.P.G]

I'll be skiing 5-6 hours a days 2-3 hours at a time. Im a pretty hardcore skiier.. spend a lot of time on moguls.. Every time I go skiing I lose several lbs.. I'd rather put on a little fat as long as I don't lose muscle. I'll obviously load up on carbs during the day but what about during skiing? Should I be drinking gatorade or something? My normal diet is almost identical to LMO's bulking diet. Any recommendations as to how I should change it?

Muscle atrophy in 2days don’t worry about it