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  1. #1
    newone's Avatar
    newone is offline Junior Member
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    Question Diet help??? Will this diet do a good job.

    Ok, I'm 6'1 260 24%bf. I will be going on my first cycle of AS in like 6 week (I hope). I read over the diet posted in the anabolic review site and made some change to suit more of the things I like. If I eat the same food daily will it have an impact possitive or negative. I'd love any advice you can give! Ok here it is:

    Quantity Measure FoodItem Carbs Fats Prots

    BREAKFAST

    1 pack myoplex 21 3 42
    3 cups 2% milk 36 15 24

    Meal Totals: 57 18 66

    LUNCH
    4 3/4oz slices Turkey Breast 0 0 20
    1 1/2 tblsp Fat-Free Mayo 3 0 0
    1 oz slice Swiss Cheese 1 8 8
    2 slices Reduced-Calorie Bread 20 2 4
    1 scoop Designer Protein Powder 7 2 21
    1 cup 2% milk 12 5 8
    1 orange 16 0 1

    Meal Totals: 59 17 62

    AFTERNOON SNACK
    1 1/2 cups Beef stew 30 8 34
    8 oz glass Crystal Light 0 0 0

    Meal Totals: 30 8 34

    DINNER
    6 oz Roasted Chicken Breast 0 4 48
    1/2 cups Mashed Potatoes 18 4 2
    1 cup broccoli 10 0 6
    1 pat butter 0 4 0
    1 scoop Designer Protein Powder 7 2 21
    1 Banana 27 1 1

    Meal Totals: 62 15 78

    EVENING SNACK
    1 scoop Designer Protein Powder 7 2 21
    1 1/2 cups skim milk 18 8 12

    Meal Totals: 25 10 33

    Day Totals: 233 68 273

    Post Workout Shake on Weight training days
    1 pack myoplex 21 3 42

    Totals on weight days: 254 71 315


    THANKS!!!

  2. #2
    newone's Avatar
    newone is offline Junior Member
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    Ok help PLEASE

    Do I at least heve the Carb/Fats/Prots Right

  3. #3
    Pheedno is offline Respected Member
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    Your protiens are great. Your carbs should be completely sufficiant during your cycle, but if you want to cut up some than lower your carb intake so that your body will tap into your fat stores. I usually don't get that much fat in my diet but to little can effect your hormone production so I'd say that the diet you worked out is pretty good. Remember though, combinations of diff. diets and work outs effect people differently. Like Arnold says, bodybuilding is an expieriment on your self-change it up untill it works the way you want.

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