Wifey needs some diet help.
Ok. I can eat fine. Tuna, oats, pb is good with me but I am not sure she can stick to that kind of a nazi diet. She has lost 10lbs and is now frustrated because it has stopped. Quick history. She almost died of an eating disorder 10 years ago so I need to be careful what I tell her. She has put on a lot of weight with the ED recovery and two kids.
She is now 5'7" and weighs 160lbs and in her late 30s. She wants to lose 30 lbs. Diet is inconsistent and consists of yogurt, cereal, chicken, etc. She tends to cheat somedays but won't admit to it. She is currently doing cardio in the AM 3 days a week for 30-45 mins. I told her to up it to an hour.
What is a good diet for a woman like this? I can help her with the weights and cardio, but how do women eat without going crazy? There is no way she could have my kind of diet. Thanks.