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Thread: Please Tweek my cutting diet!
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03-24-2005, 11:05 AM #1Junior Member
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Please Tweek my cutting diet!
I am on a strict cutting diet as of now. I would like to tweek it out if possible. It consist of:
Cardio 45 min. (empty stomach)
Meal 1
10 egg whites/1 cup oatmeal
Meal 2
5 oz ground beef (4% fat)/ 14 almonds
Meal 3
Protein/flax shake
Workout
PWO
Protein/dextrose shake
PPWO
6oz chicken breast/1 cup brown rice
Meal 5
6oz tuna (fresh)/1 tlbs flax/squash with brocolli
Meal 6
6oz. chicken breast/2 tlbs natty PB
Meal 7
Protein/flax shake
Bedtime
PLEASE CRITIQUE!!
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03-24-2005, 11:10 AM #2Senior Member
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everything looks on cue as long as it fits into your alloted kcals per day
what are your stats?
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03-24-2005, 11:16 AM #3
Meal 1: replace oats for a couple of yolks.. pro/fat pst'cardio, well if you are on a STRICT cutting diet
meal 3: should not be pro shake w/ flax but simple carbs and protein I.E. Fat Free Cottage cheese for a nice arrray of amino's.
Meal 7: Most likely you are taking in Whey Isolate protein and it will be readily processed in 30min or so mebe 45 w/ flax included, that ='s a long night w/o protein.
Try a lean meat source and some quality fat i would use Natty PB w/ a turkey breast or chicken breast. Natty PB has fiber as well as fat to slow down protein synthesis through out the night keeping the muslces happy.
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03-24-2005, 11:26 AM #4
Taiboxa
You say that about meal 3 because of it being too close to his pwo drink?
I personaly think meal 3 is fine if it is 2 1\2-3 hrs apart from pwo drink.
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03-24-2005, 11:29 AM #5AR Hall of Fame
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I see nothing wrong w/meal 3.
~SC~
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03-24-2005, 11:30 AM #6
lifting ... unless your doing Circet training which is fine i guess for women... requires good source of instant eneryg/atp, i wouldnt recomend this to come from a fat pro source by any means but possibly a pro/carb source of moderately high GI Carbs and a good long lasting source of protien ~30-40 min prior to working out not a large quanity but maybe 1-2 servings of FatFree cottage cheese or like.
Now if he is doing cardio he wants to take in a Pro/Fat meal 3-4hrs before this activity in the hopes of reaching the stage of lipolysis to utilized as much fat as possible as energy.
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03-24-2005, 11:31 AM #7
you say pro/fat after cardio on cutting? I thought pro/carb after cardio....get your carbs in first meal of the day. Am I missing something?
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03-24-2005, 11:33 AM #8Originally Posted by West Coast All Star
and its how u get rid of fat
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03-24-2005, 11:35 AM #9
Tai....i know what it is but no mater what kind of meal you eat 45 mins to an hour later...lypolisis will end. So why pro/fat vs pro/carb as meal 1?
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03-24-2005, 11:35 AM #10Originally Posted by West Coast All Star
but most people do have pro/carb meal 1 because of limited carb intake.
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03-24-2005, 11:42 AM #11Originally Posted by West Coast All Star
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03-24-2005, 01:18 PM #12Senior Member
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pro/carb is fine after cardio! especially when it is oats that hardly spike insulin levels so i just found out
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03-24-2005, 01:19 PM #13Senior Member
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but the pro shake before bed should def. be casein if you are going with a shake.
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03-24-2005, 01:19 PM #14
Yep, that is what I thought. Breakfast and pwo dex is the only time I get any substantial carbs in my day.
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