03-24-2005, 01:17 PM #1
Does anyone here eat anything containing probiotics daily? Or take extra care in some other way to make sure the bacterial fauna in your digestive tracks are optimal? in that case I want to know what you do/eat
03-25-2005, 10:30 AM #2
03-25-2005, 10:42 AM #3AR Hall of Fame
- Join Date
- Dec 2002
You hurt my brain w/words like "FAUNA".
03-25-2005, 12:11 PM #4Originally Posted by SwoleCat
03-25-2005, 12:41 PM #5
dont fret Johan alot of the people here dont understand what you mean but I do..
I recently started taking some optiflora from shaklee. Google it.
03-25-2005, 01:55 PM #6AR Hall of Fame
Originally Posted by gooroo
- Join Date
- Dec 2002
03-26-2005, 04:05 PM #7
i take primal defense that stuff actually works really really well!!! dosent matter if i eat really clean or eat like **** or even drink a **** load of vodka. Now i almost never get the nasty ****s despite whatever it is i eat.
03-26-2005, 05:26 PM #8
Im starting to suspect this is the most neglected thing in bodybuilding nowdays. I mean most of the food gets absored in the intestines so it would seem logical that the better bacteria we have there the better absorbation of nutritens we would have. Not to mention a good bacterial fauna helps against joint pains(even cases where they have cured rheumatiod arthritis with fermented veggies), general imunedefence(80% of the imunedefence is centered around that area)and mental wellbeeing.
We take care of our liver, kidneys ect ect but no one cares about the thing that matters most to our goals, the intestines(after all how can we grow if the aminoacids doesnt get absorbed, or if we are sic often).
Il do some experimenting with myself. Gonna include both probiotic drinks and fermented veggies into my diet and se how it effects my gains and general health
03-31-2005, 11:20 AM #9
I used to consistantly use a protein powder with a probiotic blend, i really didn't notice any difference but i'm sure it was doing it's job.
03-31-2005, 11:26 AM #10Originally Posted by SwoleCat
03-31-2005, 11:27 AM #11Originally Posted by johan
03-31-2005, 05:54 PM #12
what the **** is kim-she??
03-31-2005, 08:07 PM #13Originally Posted by johan
As you are from Sweeden I am not surprised that you can't get it. I think you guys eat mostly meat balls, right?
Last edited by beenie; 03-31-2005 at 08:09 PM.
04-01-2005, 03:31 AM #14Originally Posted by beenie
lol yeah Im a swede. But I dont eat much meatballs. They are delicious though ohh god I still have fond memories of the bulk I did with only meatballs and pasta. I got fat as a god **** pig but every meal was a bit of heaven.
Il have to go to the closests korean restuant and se if that cabbage stuff is any good
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