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  1. #1
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    NeeD Protein Idea's

    choking down 600g pro a day aint a picnic.. anyone got any tips tricks or ideas on how to get easy protein ..
    i mean last night i got home late tired didnt wanna eat so i take 8oz water 1 can tuna 1 scoope whey 2tbs flax oil and 12grams of 3 different types of fiber.. throw in blender and yes i drank it... NEVER doing that again.

  2. #2
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    Do you weigh 300 lbs?

  3. #3
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by West Coast All Star
    Do you weigh 300 lbs?
    negative
    around 240

  4. #4
    niXon)('s Avatar
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    ground beef has a good amount of protein in a cup. other than that id say all you could do is eat more meals or substitute in shakes...

    or add a scoop of whey to, say, 3 meals a day.

  5. #5
    cb25's Avatar
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    eat very frequently...protein with every meal.

    if you absolutely can't work it out, start having a 50g whey shake in between your normal meals. that'll bump it up (though i'd prefer real food over shakes any day).

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    taiboxa's Avatar
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    Quote Originally Posted by cb25
    eat very frequently...protein with every meal.

    if you absolutely can't work it out, start having a 50g whey shake in between your normal meals. that'll bump it up (though i'd prefer real food over shakes any day).
    yeah i kan throw in a few 40g Shakes but man i hate shakes and man thats alot of eating i do about 9 full meals right now

  7. #7
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    and im cutting too

  8. #8
    getbig888 is offline Senior Member
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    Quote Originally Posted by taiboxa
    and im cutting too

    now i know why you always complain of how fat you are!

  9. #9
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Jesus christ bro, I'd ditch some of that protein for carbs or fats... your kidneys must hate you..

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