pwo shake help PLEASE!!!

**musclehead1** · 03-24-2005, 02:22 PM

hey bros, i just found out that im allergic to corn and dextrose and artifical sweeteners. So i was wondering what can i put into my PWO shake.
thx

**taiboxa** · 03-24-2005, 03:49 PM

Originally Posted by musclehead1

hey bros, i just found out that im allergic to corn and dextrose and artifical sweeteners. So i was wondering what can i put into my PWO shake.
thx

Sucrose
just use reg white sugar
i mean hell if that doesnt give u a spike i dunno what will

**bor** · 03-24-2005, 04:22 PM

honey, bananasm and what taiboxa said

**cb25** · 03-24-2005, 06:23 PM

while dextrose may be ideal...you can use anything that has a high GI rating -- rice cakes, etc will work fine.

**musclehead1** · 03-24-2005, 06:24 PM

Originally Posted by cb25

while dextrose may be ideal...you can use anything that has a high GI rating -- rice cakes, etc will work fine.

thanks guys

Thread: pwo shake help PLEASE!!!