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Thread: How does my bulking diet look
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03-24-2005, 04:37 PM #1
How does my bulking diet look
I am 6'3" 210 lbs and wanted some feed back on the diet I am running right now.
Breakfast
7 eggs whites
1 cup of oatmeal
1 banana
glass of Orange Juice
Snack
2 cups of Cottage Cheese(Non Fat)
2 TBSP Flax Oil
Lunch
10 oz of Lean Ground beef
1 cup brown rice
1 piece of fruit (apple or orange)
Snack
2 cups of Cottage Cheese(Non Fat)
4 Servings of Peanuts
PWO
100g Dextrose
50g Whey
Dinner (PPWO)
2 Chicken Breasts
4 oz Whole Wheat pasta
1 cup of Veggies
Before Bed Snack
2.5 Scoops of Casein Protein
4 TBSP Natty Peanut Butter
Maybe should i replace cottage cheese with something else, or is it an ok choice? Thanks
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03-24-2005, 04:41 PM #2
its an ok choice. if you want to you could always substitute 2 cans tuna, or a chicken breast, or a lean steak.
looks good
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