Results 1 to 2 of 2
  1. #1
    Cheters's Avatar
    Cheters is offline New Member
    Join Date
    Jan 2005
    Location
    Sacramento Area
    Posts
    41

    How does my bulking diet look

    I am 6'3" 210 lbs and wanted some feed back on the diet I am running right now.

    Breakfast
    7 eggs whites
    1 cup of oatmeal
    1 banana
    glass of Orange Juice

    Snack
    2 cups of Cottage Cheese(Non Fat)
    2 TBSP Flax Oil

    Lunch
    10 oz of Lean Ground beef
    1 cup brown rice
    1 piece of fruit (apple or orange)

    Snack
    2 cups of Cottage Cheese(Non Fat)
    4 Servings of Peanuts

    PWO
    100g Dextrose
    50g Whey

    Dinner (PPWO)
    2 Chicken Breasts
    4 oz Whole Wheat pasta
    1 cup of Veggies

    Before Bed Snack
    2.5 Scoops of Casein Protein
    4 TBSP Natty Peanut Butter

    Maybe should i replace cottage cheese with something else, or is it an ok choice? Thanks

  2. #2
    niXon)('s Avatar
    niXon)( is offline Member
    Join Date
    Nov 2004
    Location
    So Cal
    Posts
    619
    its an ok choice. if you want to you could always substitute 2 cans tuna, or a chicken breast, or a lean steak.

    looks good

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •