04-04-2002, 08:59 AM #1Member
- Join Date
- Sep 2001
- South Africa
postworkout drink after cardio workout??
There's been plenty of threads about postworkout drinks and so on. My question is:
I know that many people (inlcuding myself) don't have complete off days, but often do cardio on off days (especially if cutting). I normally dont JUST do cardio, eg. today I did 45 min cardio and then abs. My question is : should I have a postworkout drink like after a normal workout, and then a meal one hour later?? or should it just be a straight meal after cario workout, and only have the postworkout drink/meal hour later routin on weight training days only??
04-04-2002, 06:54 PM #2
I have the same question
I do abs in the morning...Would a post workout drink be alrigt Bump
04-04-2002, 07:23 PM #3
I also wonder about this question xenithon, but I just eat after light days like that.
04-04-2002, 09:04 PM #4
After you do cardio, you are likely to be catabolic, so a fast acting protein would be a good choice.
Whenever your body is in a state of nutrient deficiency you have to bombard it with fast acting protein to make the best of the anabolic "window".
I try and get some carbs in there too because I know my body will use them to restore low glycogen levels and will not turn to fat.
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