6% BF in 12 weeks

[dutchman718]

guy in my office, has a bet that he can lose 6%BF in 12 weeks. He is currently 5' 9" 172LBS 15% BF. He used to lift but stopped about 4 or 5 months ago. He plays hockey 2 times a week and takes MMA twice a week. He does plan on doing cardio every morning 3-4 times a week and start lifting again. You guys think its possible???????

[colossus1]

Yes. Bodybuilders drop more than that getting ready for competition. And take into consideration its easy to lose bodyfat when you have a lot (15%) compared to when you have little (8-10%). If he knows what he's doing than yes.its possible.

[BDTR]

I plan to loose 8% in 12 weeks, i've done harder before.

[nsa]

It is possible. But you have to factor in what you perceive as his driving factor and/or experience cutting fat. If the only reason he's doing this is for the bet then your chances are good.

[dutchman718]

i just let him read what you guys said and he just upped his bet, thanks fellas. I will let you know how he makes out!!!

[SwoleCat]

Yes, it's easily done actually.

I can do that in 8 weeks.

~SC~

[El Jugo Buen0]

colossus whos that in your avatar? shes fkn hottttttttttt

[IronFreakX]

colossus whos that in your avatar? shes fkn hottttttttttt

if i ever see u typin s*** like that bout my gf i swear im gonna ...jk jk

that hottie is vida guerra

[paul56]

YES Vida is one fine ass

[XxElitexX]

MMMMMM VIDA!!!! i like that name...kinda tangy!

[bor]

I plan to loose 8% in 12 weeks, i've done harder before.

Whats your game plan bro?

[Deezuhl]

Whats your game plan bro?

I did 9% in 6 weeks. but started at 26% down to 17%.

[J-Dogg]

With the right diet and some good old ECA you can drop lots of BF really fast.

[taiboxa]

well u can loose 2lbs of pure fat a week maybe a lil bit more but thats unlikely so 2lbs = 1~2% a week easy 6 weeks ~ 12%
yay 12%

[dutchman718]

I plan to loose 8% in 12 weeks, i've done harder before.

what does your regime look like when doing this??Anyone??

[fitnessguy]

I could drop from 15% - 9% very easily. More around 8-10 weeks.

[spywizard]

If you take the bet.. make him get his body fat done by water submerssion

before and after..

should be easy to do.. though..

[Arsejuice]

I went from 17% BF to under 8% in 12 weeks and I was intensely dieting and doing cardio (interval running) for 20 minutes 3 times a week. It for sure can be done so I would be careful betting against the guy, heh.

[SplinterCell]

once you know your body and the proper method of cutting its a sinch

[Deezuhl]

once you know your body and the proper method of cutting its a sinch

thats true. what works for one may not work for the other. you have learn what works best for you thru trial and error. I document constantly so i can see any patterns in weight gain or loss.

[BIG TEXAN]

6% in 12 weeks??? Cake walk. In our game it's known as this..... muscle is hard to gain..... fat is easy to lose.

[beenie]

guy in my office, has a bet that he can lose 6%BF in 12 weeks. He is currently 5' 9" 172LBS 15% BF. He used to lift but stopped about 4 or 5 months ago. He plays hockey 2 times a week and takes MMA twice a week. He does plan on doing cardio every morning 3-4 times a week and start lifting again. You guys think its possible???????

Who is going to be gauging his bf%? If its the guy with the callibers in the gym, you can affect your bet wither way, depending on how he pinches.

Don't take the bet.

Yes, it is possible to go from 15 to 9% in 12 weeks if he was a former lifter.