When cutting, is it still ok to eat whole eggs or should it be you just eat the whites. How healthy and fats from eggs. Is it good or bad.
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When cutting, is it still ok to eat whole eggs or should it be you just eat the whites. How healthy and fats from eggs. Is it good or bad.
a few whole eggs are ok, but dont go ass wild on them
thats what i thought, maybe like 4 whole just in the morn, any other opinions
Totally dependent upon your dietary plan of attack.
~SC~
One egg has about 6 grams of protien. 3 grams are in the egg white and 3 grams are in the egg yolk. The egg white does not contain any fat but the yolk contains 5 grams of fat. If you are on a low fat diet than the yolks are bad, otherwise they are fine.Quote:
Originally Posted by go4gold
When I was trying to loose massive amouints of weight, I didn't worry about fat - at all. By keeping the carbs low, my fat came off- regardless of how much fat I ate. To get the last bit of fat off like going blow 11 or 12% is trickier, and more elements need to come into play.
A lot of people discuss diets for this and I suspect that it isn't really so relevent for many of the board readers who are trying to cut starting at 20% bf.