I did it last night, doing it tonight. 8oz lean ground beef 94% and a little spoon full, not a big spoon, little spoon of flax. no eggs around, my whey has 5g's carbs per serving, so im doin this. good to go yea?
:bath:
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I did it last night, doing it tonight. 8oz lean ground beef 94% and a little spoon full, not a big spoon, little spoon of flax. no eggs around, my whey has 5g's carbs per serving, so im doin this. good to go yea?
:bath:
If you are having solid food such as beef, I see no reason for inclusion of any powder.
~SC~
I guess i said it wrong. I meant the whey has carbs, therefore im not going to use it. just the beef