Thread: last meal my "casein" protein
03-24-2005, 10:52 PM #1
last meal my "casein" protein
I did it last night, doing it tonight. 8oz lean ground beef 94% and a little spoon full, not a big spoon, little spoon of flax. no eggs around, my whey has 5g's carbs per serving, so im doin this. good to go yea?
03-25-2005, 09:02 AM #2AR Hall of Fame
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- Dec 2002
If you are having solid food such as beef, I see no reason for inclusion of any powder.
03-25-2005, 11:19 AM #3
I guess i said it wrong. I meant the whey has carbs, therefore im not going to use it. just the beef
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