IM 6 foot 1 I whey 205 13% body fat. I need to know what kind of diet to get on to get cut. FOr example, what to eat, how many meals a day...
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IM 6 foot 1 I whey 205 13% body fat. I need to know what kind of diet to get on to get cut. FOr example, what to eat, how many meals a day...
simply 6 meals/day
your caloric need/maintenence, cut calories back. basically...
read the cutting sticky top of the page
does this include protein shakes? if so how many a day
U want fries w/that?Quote:
Originally Posted by 100%whey
:unsure:
~SC~
I was going to put "do I get paid"Quote:
Originally Posted by SwoleCat
but I didnt :cool:
Yea dude go see a nutritionist, thats what they get paid for.
haha I know bro you want someone to wipe your butt to. You are going to have to do some work. :lift:Quote:
Originally Posted by SwoleCat
cutting sticky man.. and alot of other people post their diets and have them critiqued.. check on those and build your own.