Hi
I am trying to get rid of my gut I am 203 LB 5"11.
I just got some personal training with a guy who does competitions.So he put me on a program and a Diet. I have read alot here and this lookes like I am doing something totally different.
My goal is to trim and gain some mass But not to get big.
MY DIET IS:
MEAL1
MOrning 3:30 am
-protein shake
-2 slice of flax toast with penut butter(to replace oatmeal)
L-Carnatine
B-12 Vitamine
Fat Burner
Meth-x
MEAL2
Snack 6:30am
-hand full nuts
-Protein bar tri-o-plex
MEAL3
Lunch 9:30 am
-Chicken breast
-brown rice
-greens
-Meth-x
MEAL4
preworkout snack 12:00
1/2 protein bar
1 banana
1 scoop of SAN-V!2
Workout 1:30 to 2:15 weights
CArdio Stair master 30 min
MEAL5
post workout snack 3:00 pm
-Protein shake with fruit juice mixed with SAN v12
-MEAL6
dinner 6:00 pm
Salad with protein (chicken or tuna or beef)
L-glutamine
3L water a day