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Thread: please help critique
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03-25-2005, 11:01 AM #1Junior Member
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please help critique
Hi
I am trying to get rid of my gut I am 203 LB 5"11.
I just got some personal training with a guy who does competitions.So he put me on a program and a Diet. I have read alot here and this lookes like I am doing something totally different.
My goal is to trim and gain some mass But not to get big.
MY DIET IS:
MEAL1
MOrning 3:30 am
-protein shake
-2 slice of flax toast with penut butter(to replace oatmeal)
L-Carnatine
B-12 Vitamine
Fat Burner
Meth-x
MEAL2
Snack 6:30am
-hand full nuts
-Protein bar tri-o-plex
MEAL3
Lunch 9:30 am
-Chicken breast
-brown rice
-greens
-Meth-x
MEAL4
preworkout snack 12:00
1/2 protein bar
1 banana
1 scoop of SAN-V!2
Workout 1:30 to 2:15 weights
CArdio Stair master 30 min
MEAL5
post workout snack 3:00 pm
-Protein shake with fruit juice mixed with SAN v12
-MEAL6
dinner 6:00 pm
Salad with protein (chicken or tuna or beef)
L-glutamine
3L water a dayLast edited by magico; 03-28-2005 at 08:37 AM.
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03-25-2005, 11:22 AM #2AR Hall of Fame
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I see you took my advice and posted your layout here instead of the workout forum. That is great!
Now, I'd look atop the page at the stickies. Those are the posts marked "IMPORTANT" in red lettering.
Choose either the bulking approach or cutting and look @ the proposed general guidelines. Either one of those is a VAST IMPROVEMENT over your approach here.
Not sure who your trainer is, but my guess is that nutrition is NOT his strongpoint.
Good luck!
~SC~
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03-27-2005, 07:26 PM #3Junior Member
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can someone give me suggestions how I cam Make this better?
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03-27-2005, 09:58 PM #4Originally Posted by magico
Buff
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03-28-2005, 05:58 AM #5Junior Member
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Ok
I want to cut but I thought that my diet was ok for cutting?
Waht am I missing?
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03-28-2005, 07:51 AM #6AR Hall of Fame
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Originally Posted by magico
WTF???
Did you READ my post??
~SC~
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03-28-2005, 07:52 AM #7AR Hall of Fame
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Originally Posted by magico
~SC~
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03-28-2005, 08:43 AM #8Junior Member
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Sorry for being a pain I know you might think I am stupid or something but I want to be percise on this it is important to me amd I do not want to make mistakes.
My meal 4 is a post workout meal in the sample meal 3 is!. How do I change this meaning what do I need before and after workouts.
My eating schedule is off time because of my work hours so I need to adapt somehow.Last edited by magico; 03-28-2005 at 09:40 AM.
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03-28-2005, 10:47 AM #9
Read....the cutting....sticky...
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03-28-2005, 06:45 PM #10Junior Member
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Ok
Let me be more specific do I have carbs before or aftedr my workout?.
Do I need carbs for energy before workout since I will do cardio as well?
I cannot eat rice or yams after workout since that will be my meal before bedtime so when do I put it in?
As you can see My schedule is not a normal one that is why i would like to get some help if possible.
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03-28-2005, 07:03 PM #11AR Hall of Fame
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Again????
~SC~
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03-28-2005, 07:04 PM #12AR Hall of Fame
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Wow, very well said ~SC~!!!
You mean all he has to do is read the guidelines and all of his questions will be answered?
Amazing!! This technology stuff is amazing.
In addition, should he not consult the trainer that put him on this diet to begin with? For some reason I see that as being very key to it all.
Your #1 fan,
~SC~
Originally Posted by SwoleCat
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03-29-2005, 05:04 AM #13Junior Member
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Thanx for all your help!!!!
You think I did not read your post ???well I did but did not answer my questions.
Sorry I am not a pro here.
I should As my trainer you are rightLast edited by magico; 03-29-2005 at 05:06 AM.
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03-29-2005, 06:38 AM #14Originally Posted by magico
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03-29-2005, 03:33 PM #15Junior Member
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Sorry!!! S.P.G I am not a ass
But I put my diet on here and I say please critique hopefully someone would say (Hey take this out put this in or you do not need this.
And What I get is read this and read that and sarcastic remarks .And I did!!!!
I am a Beginner Not a Professionall.
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