I just read http://forums.steroid.com/showthread...glycemic+index. BTW If you havent read it yet read it NOW! Awesome post. He says Spaghetti, white to have a glycemic index of 59... Anything below 70 is considered low... Why isnt anyone having some Spaghetti with chicken as a pro/carb meal.. I might be totally missing something and asking a dumb question lol :unsure: