Anabolics
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  1. #1
    hikw is offline New Member
    Join Date
    Mar 2005
    Posts
    46

    Peanut Butter vs. White Rice!?

    im 120lbs hardgainer .. i wanna gain muscles but i dont care if i gained fat coz i have lets say 4% body fat.. i just want to gain mass (muscles or fat i dont care alot)

    Peanut Butter 2 tablespoons
    190 caolries, 7 carbs, 8 protien, 16 fat
    Rice, white, cooked 1/2 cup
    130 calories, 29 carbs, 3 protien, 0 fat

    u can see that only two spoons of butter has calories/protien/fat much more than 1/2 cup of white rice
    i have bad appetite. so taking 2 or even 4 spoons is much much better than 1/2 cup to me
    is it ok to replace 2-4 spoons of butter with rice?? ill still eat rice but instead of 5 cups or rice/day ill take 2 cups/day + 4 spoons of butter (3 times/day)

    thats my diet incase u need it.. but im doing some changes on it


    Meal 1
    4 oz Chicken breast -- 110g
    5 whole eggs --
    1 cup oatmeal

    Meal 2
    8-10 oz chicken breast -- 230-280g
    1 cup of rice

    Meal 3
    8 oz Turkey burger with bbque sauce -- 230g
    1 cup rice *** can i replace it with 4spoons butter?
    Veg

    Meal 4
    8-10 oz Ground 97% fat free Turkey 230-280g
    1 cup rice *** can i replace it with 4spoons butter?

    Meal 5
    8 oz Turkey burger with bbque sauce 230g
    1 cup rice
    Veg

    Meal 6
    10-12 oz of Fish (Salmon, halibut, tuna steak, haddock, ect) 230-280g
    1 cup rice *** can i replace it with 4spoons butter?

    Meal 7
    Pre workout meal
    Protein shake with
    1 scoop Isopure in water

    Meal 8
    Post workout meal
    Protein shake with
    2-3 scoops Isopure


    Meal 9
    AM over night
    Protein shake
    Diet:
    300g prot, 150g carbs a day, sunday - friday.
    250g prot, 250g carbs on saturday.

  2. #2
    hikw is offline New Member
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    Mar 2005
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    46
    24 person have read my question but 0 answers??!! just say if its "okay" or "not okay",, i need to know this answer so plz tell me

  3. #3
    bigcut77's Avatar
    bigcut77 is offline Associate Member
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    Jan 2004
    Posts
    480
    It should be ok but i am no diet expert. Why not consume both since you obviously need the extra protein carbs and cals?

  4. #4
    bigcut77's Avatar
    bigcut77 is offline Associate Member
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    Jan 2004
    Posts
    480
    The board is usually a little slow on the weekends. GIve it some time and one of the diet gurus will give it some input.

  5. #5
    dannyisaacs is offline Member
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    Apr 2004
    Location
    south africa
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    520
    hey there.bro you cant compare them , cos one is a fat an one is a carb.
    so why dont you eat both at diffrent times an eat both with protein.
    so you will have a protein an fat meal an a protein an carb meals.hope it helps you.or even better post your diet up.An you will get more help.

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