Peanut Butter vs. White Rice!?

[hikw]

im 120lbs hardgainer .. i wanna gain muscles but i dont care if i gained fat coz i have lets say 4% body fat.. i just want to gain mass (muscles or fat i dont care alot)

Peanut Butter 2 tablespoons
190 caolries, 7 carbs, 8 protien, 16 fat
Rice, white, cooked 1/2 cup
130 calories, 29 carbs, 3 protien, 0 fat

u can see that only two spoons of butter has calories/protien/fat much more than 1/2 cup of white rice
i have bad appetite. so taking 2 or even 4 spoons is much much better than 1/2 cup to me
is it ok to replace 2-4 spoons of butter with rice?? ill still eat rice but instead of 5 cups or rice/day ill take 2 cups/day + 4 spoons of butter (3 times/day)

thats my diet incase u need it.. but im doing some changes on it


Meal 1
4 oz Chicken breast -- 110g
5 whole eggs --
1 cup oatmeal

Meal 2
8-10 oz chicken breast -- 230-280g
1 cup of rice

Meal 3
8 oz Turkey burger with bbque sauce -- 230g
1 cup rice *** can i replace it with 4spoons butter?
Veg

Meal 4
8-10 oz Ground 97% fat free Turkey 230-280g
1 cup rice *** can i replace it with 4spoons butter?

Meal 5
8 oz Turkey burger with bbque sauce 230g
1 cup rice
Veg

Meal 6
10-12 oz of Fish (Salmon, halibut, tuna steak, haddock, ect) 230-280g
1 cup rice *** can i replace it with 4spoons butter?

Meal 7
Pre workout meal
Protein shake with
1 scoop Isopure in water

Meal 8
Post workout meal
Protein shake with
2-3 scoops Isopure


Meal 9
AM over night
Protein shake
Diet:
300g prot, 150g carbs a day, sunday - friday.
250g prot, 250g carbs on saturday.

[hikw]

24 person have read my question but 0 answers??!! just say if its "okay" or "not okay",, i need to know this answer so plz tell me

[bigcut77]

It should be ok but i am no diet expert. Why not consume both since you obviously need the extra protein carbs and cals?

[bigcut77]

The board is usually a little slow on the weekends. GIve it some time and one of the diet gurus will give it some input.

[dannyisaacs]

hey there.bro you cant compare them , cos one is a fat an one is a carb.
so why dont you eat both at diffrent times an eat both with protein.
so you will have a protein an fat meal an a protein an carb meals.hope it helps you.or even better post your diet up.An you will get more help.