Thread: Review my cuttting diet please
03-26-2005, 09:11 AM #1
Review my cuttting diet please
So my cutting begins in 2 weeks and this is what I was thinking :
6:00 - 6:45 empty stomach morning cardio with ECA
7:30 meal 1 : whey with pb
10:00 meal 2 : same
12:00 meal 3 : cottage cheese with some fresh vegetables and some salt for flavour
14:00 meal 4 : whey with pb
16:00 gym (ECA)
17:00 meal 5 : PWO (100g dex, 50g prot - I was thinking why cut this down, its an anabolic time right?)
19:00 meal 6 : PPWO - rice/chicken, potato/chicken...
21:00 meal 7 : tuna with mayo
23:00 meal 8 : if I'm still up, which is rare, whey with pb
I'll also be taking prop and t3 through the entire time - 2 months.
03-26-2005, 09:13 AM #2Originally Posted by bor
03-26-2005, 09:14 AM #3
Coz its PPWO - I'll need complex carbs with the protein athough I'm cutting
Last edited by bor; 03-26-2005 at 11:20 AM.
03-26-2005, 09:26 AM #4
use yam or sweet potatoe instead
and in ur first two meals i would try to use real food .. thats just me though
03-26-2005, 09:27 AM #5Originally Posted by bor
Persoanlly most of this is alien to the way i diet, because I contol my carb intake VERY strictly.
03-26-2005, 09:28 AM #6
yeah white is usually indication of starch which is usually simple.
03-26-2005, 09:38 AM #7Originally Posted by taiboxa
03-26-2005, 09:41 AM #8Originally Posted by bor
IM MEDIKATED EXCUSE THE TYPO's and INCOHERANCE! k thnx. <- New Signature for the day!
03-26-2005, 09:50 AM #9
That seems like a lot whey might benefit from more real food, see what others think.
03-26-2005, 10:00 AM #10
The reason is I'm at work from 8:00 till 15:00, and I thought real food was an issue just when bulking...
03-26-2005, 10:11 AM #11
ok carry beef jerky in you left pocket and almonds/peanuts in ur right and a bottle of olive oil in ur canteen
LETS MOVE OUT! bwaHa!
03-26-2005, 10:14 AM #12Originally Posted by taiboxa
03-26-2005, 10:27 AM #13Originally Posted by bor
03-26-2005, 10:32 AM #14Originally Posted by taiboxa
03-26-2005, 10:34 AM #15Originally Posted by bor
the question is still valid!
yes i am for about another 2 hrs then it will be outta me and man loratabs HARD on liver>< but atleast i dont drink
Being a big guy going out to a bar and drinking WATER
very good way to draw lots of NEGATIVE attention but it got me hooked up w/ a Past lesbian now striaght chick? or so i hopes
wow wut a tangent!
back to chinchillas I like to bake mine or somethings just thump em on the head and swallow whole.
03-26-2005, 10:42 AM #16
I give it a 4 out of 5 stars
03-26-2005, 11:04 AM #17
meal three needs turkey too! or chicken or pork or a chinchilla!!
03-26-2005, 11:18 AM #18Originally Posted by SplinterCell
03-26-2005, 11:22 AM #19Originally Posted by bor
... obvious 5 stars...
03-27-2005, 02:11 AM #20
03-27-2005, 09:40 AM #21Retired Vet
- Join Date
- Feb 2004
--Basically, for your first meal, if you wish to stay with a pro/fat, you can eat it sooner... there is really no need to wait more than a half hour.... JMO.
If you decide to make it a pro/carb (whites/whey & oats)... wait the 45mins...
--Watch how much salt you're adding as well, as that will help you retain water, and you'll be a bit bloated... this can be quite discouraging if you're cutting, as you'll see results slower....
--As for Meal 4 - you have a pro/fat meal.
Maket this a pro/carb meal, with some low gi carbs, fibrous green veggies.... drop the fat.
--Eat Meal 6 a 1/2hour-1hour sooner, you want to eat PPWO an hour or 1.5 hour after your PWO shake... then, move your tuna and mayo ahead a half hour, and the same with your whey and PB, that way you get in that last meal before bed. Also, before bed, I'd say use Flax instead of PB... it's a better fat, and you already have PB a couple of places...
(I see your PB in another thread, and that it has sugar and salt, definitely use another form of fat such as almonds/flax/fish oil/olive oil, etc....)
That's what I would do....
03-27-2005, 10:55 AM #22Originally Posted by Blown_SC
03-27-2005, 11:00 AM #23
I'll be using peanuts to slow down whey absorption, since I'm allergic to almonds and I don't like adding oil to my shakes.
I'll get the ones in shells, how many do I eat per 1 scoop of whey?
03-27-2005, 11:10 AM #24
you need to increase veggies big time. The best way to get cut is increase the veggies. Personally I have with almost every meal, expect breakfast. Way too much fat in that diet. Also I would add flax oil 1 tbsp before bed. Figure out those percentages and make sure your fat isn't over 20%. TONS OF VEGGIES=DROP BF
03-27-2005, 11:12 AM #25
During cutting the only shake I have is my pwo w/dex and an occastional MRP, but thats it. More food, less shakes.
03-27-2005, 11:12 AM #26
Got it thanks
03-28-2005, 12:10 PM #27Originally Posted by dr.shred
That fat ammounts are fine
As for veggies I agree, but no need for them PWO or PPWO.
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