Post Workout Meal

[yolked315]

was up guys

I would like to know what you think about my post workout meal plan.

HERE IT IS:

4 cups fat free milk
4 egg whites
2 small scoops ice cream
25g whey
2 teaspoons olive oil

thanks for your input

[beenie]

was up guys

I would like to know what you think about my post workout meal plan.

HERE IT IS:

4 cups fat free milk
4 egg whites
2 small scoops ice cream
25g whey
2 teaspoons olive oil

thanks for your input

Personally I dont like it. Why drink low fat milk? I assume the ice cream is to add sugar - was that your intent? Low fat milk then high fat cream and sugar.

I would stick with the old standby of protien drink, and a lot of guys here use dextrose in addition. I am sure that they will chime in with the proportions.

[Blown_SC]

was up guys

I would like to know what you think about my post workout meal plan.

HERE IT IS:

4 cups fat free milk
4 egg whites
2 small scoops ice cream
25g whey
2 teaspoons olive oil

thanks for your input

Is this directly after you workout? Or PPWO?

For PWO, you want high gi carbs (preferable dextrose) and lean protein (such as whey).....

A 2:1 ratio of Dextrose to Whey, so roughtly 80-90g of dex, and 40-45g of whey, within the first 15mins after you stop weights.....

For Post Post Workout (PPWO) you want low gi carbs such as oats/yams/rice, and a lean source of protein (such as chicken, steak, lean beef)... about an hour or hour and a half after your PWO shake...

What you have presented is very poor IMO....

[capone_22]

yeah, if that's a PWO meal, that wouldn't be good IMO... you should have no fat in the PWO meal and i see you have ice cream and 2 spoons of olive oil.

[SwoleCat]

was up guys

I would like to know what you think about my post workout meal plan.

Beyond horrid, just shy of horrendous.

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[nsa]

2:1 ratio of dextrose:whey protein for PWO shake.

[UberSoldat]

I know its totally off topic..but where can I buy dextrose ?

[UberSoldat]

I know its totally off topic..but where can I get dextrose ?

[Blown_SC]

www.kentnutrition.com

Bulk foods stores, breweries, etc. as well...

[SwoleCat]

I know its totally off topic..but where can I buy dextrose ?

Off topic to the second power!

~SC~