Here is some of my stats on diet.. I've been working hard for 4 months know and I looking for a very good setup to follow in training. I also looking for guides on which machines target which muscles as I seem to be chooseing the wrong machines. Here is my diet
1 cup milk
1/2 cup peanuts
1 oz cheese
3 oz roast beef
1 potato
1 egg
1 piece bread
1 bagel is 3 breads
Breakfast
3 toast with margarine
milk
Lunch
salami sandwich
pudding
juice
cheese and crackers
cookies
apple
peanuts- 1/4 cup
Supper
3 oz meat cicken or eggs
vegetables as much as you want
fruit
potato or rice
dessert ice-cream
I also looking for suggestions on the best excersies to improve cadrdio