A set Diet?

[Intelligence]

Hey everyone,

I'm a hardgainer. Is it possible to have a set food diet. By this I mean having your meals the same everyday. Basically, just having what you need in carbs and protein. If anyone does this can someone give me some tips on GOOD foods to eat for breakfast, lunch, and dinner. I need CARBS, I'm really a hard gainer. I'm at about 135lbs. So how many carbs/Protein grams should I be taking. Any advice will be greatly appreciated.

Intelligence

[ReX357]

Have the intelligence to use the search button and then research your diet.

Do you're homework and we'll rectify it if it contains errors

kthxbye

[Blown_SC]

http://forums.anabolicreview.com/sho...d.php?t=113010

Here is a great example of a bulking diet....

Yes, it's fine to have pretty much the same foods everyday... as long as your diet approach is to your needs...

This link will answer a majority of the questions you will have.... if you have others, after reading the thread a few times over to yourself, ask away ...

[Intelligence]

Thank you, Blown SC