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  1. #1
    go4gold's Avatar
    go4gold is offline Member
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    How much flax should someone take?

    How much a day?

  2. #2
    Aboot's Avatar
    Aboot is offline Banned
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    Depends on calorie needs, the pro/carb/fat ratio you are using for your diet, etc.

  3. #3
    damiongage's Avatar
    damiongage is offline Anabolic Member
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    i use 2 tablespoons a day

  4. #4
    HammerCurler's Avatar
    HammerCurler is offline Associate Member
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    I use 1-2 tablespoons/day

    In other pro/fat meals I use almonds and natural peanut butter.

  5. #5
    HammerCurler's Avatar
    HammerCurler is offline Associate Member
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    A word of warning, make sure you use flax or olive oil.

    I ran out of flax the other day, so I decided to use canola oil in my pro/fat shake instead. It took about 1 minute after consuming 1TBL of canola oil and I was on the toilet for the next half hour!

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