Anabolics
Search More Than 6,000,000 Posts
Results 1 to 16 of 16
  1. #1
    lzicc's Avatar
    lzicc is offline Senior Member
    Join Date
    Apr 2004
    Location
    The Gym
    Posts
    1,174

    Whey Protein Absorbtion

    What is the best way to slow down the obsorbtion rate of whey protein? I drink it with oats. Does that help?

  2. #2
    Angel of death's Avatar
    Angel of death is offline Senior Member
    Join Date
    Nov 2004
    Posts
    1,727
    milk

  3. #3
    Angel of death's Avatar
    Angel of death is offline Senior Member
    Join Date
    Nov 2004
    Posts
    1,727
    And the point of whey is for fast absorption...use egg protein otherwise

  4. #4
    optikfrequency's Avatar
    optikfrequency is offline Junior Member
    Join Date
    Mar 2004
    Posts
    52
    AoG is right, you can't slow down the absoprtion of a whey molecule, try a slow sustainded release protein like egg or milk
    Last edited by optikfrequency; 03-31-2005 at 10:16 AM.

  5. #5
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Fats slow the digestion of foods, so using flaxseed oil or another healthy fat in your whey protein shake would accomplish this.

    Milk is nothing but pure sugar. (All of the carbs are sugar, check the label)

    ~SC~

  6. #6
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
    Location
    lol im not telling :D
    Posts
    29,207
    Quote Originally Posted by SwoleCat
    Fats slow the digestion of foods, so using flaxseed oil or another healthy fat in your whey protein shake would accomplish this.

    Milk is nothing but pure sugar. (All of the carbs are sugar, check the label)

    ~SC~
    Milk is EVIL!!! ><

  7. #7
    beenie's Avatar
    beenie is offline Senior Member
    Join Date
    Oct 2001
    Location
    New York
    Posts
    1,296
    Quote Originally Posted by taiboxa
    Milk is EVIL!!! ><
    Ans skim milk it the MOST evil (the higher the fat content the lower the carbs). Heavy cream, is very low in carbs.

  8. #8
    IronFreakX's Avatar
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    Location
    U.S.A.
    Posts
    8,803
    heavy cream is good if use pro/fat people on atkins use it so it must be really low carb im pretty sure its 3 g per cup smth like that

  9. #9
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
    Location
    lol im not telling :D
    Posts
    29,207
    Quote Originally Posted by beenie
    Ans skim milk it the MOST evil (the higher the fat content the lower the carbs). Heavy cream, is very low in carbs.
    and half'n'half is FREAKIN AWSOME w/ splenda in a protein shake OMG if you want weight gainer.. its easy to get a 1200cal shake w/ low sugar 2 scoops protein HALF A CUP OF half'n'Half and 2 packets splenda GG!

  10. #10
    IronFreakX's Avatar
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    Location
    U.S.A.
    Posts
    8,803
    ok i dont drink and i just told some1 not 2 but doesnt milk have a gi of 34(skimmed)i remember it was 34 on the gi scale compared to gluc or white bread not sure is it higher?

  11. #11
    beenie's Avatar
    beenie is offline Senior Member
    Join Date
    Oct 2001
    Location
    New York
    Posts
    1,296
    Quote Originally Posted by taiboxa
    and half'n'half is FREAKIN AWSOME w/ splenda in a protein shake OMG if you want weight gainer.. its easy to get a 1200cal shake w/ low sugar 2 scoops protein HALF A CUP OF half'n'Half and 2 packets splenda GG!
    I rarely do dairy but when I do, I add water to A tea spoon of heavy cream. It doesnt taste bad, and its cold a white. I do splenda too. That stuff is awesome isn't it?

  12. #12
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
    Location
    lol im not telling :D
    Posts
    29,207
    Quote Originally Posted by beenie
    That stuff is awesome isn't it?
    yes.

  13. #13
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    I use real cream in coffee, nothing wrong w/that.

    ~SC~

  14. #14
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
    Join Date
    Feb 2005
    Location
    lol im not telling :D
    Posts
    29,207
    Quote Originally Posted by SwoleCat
    I use real cream in coffee, nothing wrong w/that.

    ~SC~
    unless you use 1/2 cup like me

  15. #15
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Have some coffee w/your cream why don't you!

    ~SC~

  16. #16
    beenie's Avatar
    beenie is offline Senior Member
    Join Date
    Oct 2001
    Location
    New York
    Posts
    1,296
    Quote Originally Posted by SwoleCat
    I use real cream in coffee, nothing wrong w/that.

    ~SC~
    Heavy cream or light cream? Is this something that you advocate?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •