Whey Protein Absorbtion

[lzicc]

What is the best way to slow down the obsorbtion rate of whey protein? I drink it with oats. Does that help?

[Angel of death]

milk

[Angel of death]

And the point of whey is for fast absorption...use egg protein otherwise

[optikfrequency]

AoG is right, you can't slow down the absoprtion of a whey molecule, try a slow sustainded release protein like egg or milk

[SwoleCat]

Fats slow the digestion of foods, so using flaxseed oil or another healthy fat in your whey protein shake would accomplish this.

Milk is nothing but pure sugar. (All of the carbs are sugar, check the label)

~SC~

[taiboxa]

Fats slow the digestion of foods, so using flaxseed oil or another healthy fat in your whey protein shake would accomplish this.

Milk is nothing but pure sugar. (All of the carbs are sugar, check the label)

~SC~

Milk is EVIL!!! ><

[beenie]

Milk is EVIL!!! ><

Ans skim milk it the MOST evil (the higher the fat content the lower the carbs). Heavy cream, is very low in carbs.

[IronFreakX]

heavy cream is good if use pro/fat people on atkins use it so it must be really low carb im pretty sure its 3 g per cup smth like that

[taiboxa]

Ans skim milk it the MOST evil (the higher the fat content the lower the carbs). Heavy cream, is very low in carbs.

and half'n'half is FREAKIN AWSOME w/ splenda in a protein shake OMG if you want weight gainer.. its easy to get a 1200cal shake w/ low sugar 2 scoops protein HALF A CUP OF half'n'Half and 2 packets splenda GG!

[IronFreakX]

ok i dont drink and i just told some1 not 2 but doesnt milk have a gi of 34(skimmed)i remember it was 34 on the gi scale compared to gluc or white bread not sure is it higher?

[beenie]

and half'n'half is FREAKIN AWSOME w/ splenda in a protein shake OMG if you want weight gainer.. its easy to get a 1200cal shake w/ low sugar 2 scoops protein HALF A CUP OF half'n'Half and 2 packets splenda GG!

I rarely do dairy but when I do, I add water to A tea spoon of heavy cream. It doesnt taste bad, and its cold a white. I do splenda too. That stuff is awesome isn't it?

[taiboxa]

That stuff is awesome isn't it?

yes.

[SwoleCat]

I use real cream in coffee, nothing wrong w/that.

~SC~

[taiboxa]

I use real cream in coffee, nothing wrong w/that.

~SC~

unless you use 1/2 cup like me

[SwoleCat]

Have some coffee w/your cream why don't you!

~SC~

[beenie]

I use real cream in coffee, nothing wrong w/that.

~SC~

Heavy cream or light cream? Is this something that you advocate?