Maximum Amt of Carbs in Pro/Fat Meals...
Sup bros?
Basically my thread title says it all. What's the maximum amount of carbs (ideally, let's say) should I intake in a pro/fat meal?
Reason being, I love cashews. I tend to down 26 of them when I'm downing 50g or lean meat protein OR 46g of my optimum nutrition whey protein shake (which nets out to about 4g net carbs--6g carbs, 2g fiber). The 26 cashews net out to about 9.6g of carb (11.1g carbs, 1.5g fiber). So that's about 13.6g of carbs in a pro/fat meal.
Let me know opinion. Good looking out. Thanks.