I just wanted to take the time out to say thank you for all of the help and info all of you have provided me with thus far. This is such a great site for info and it has helped me develope a diet/workout that fits my goals/needs.
I haven't been a member for long but since I have been, I have gained so much info from all of you.
Anyway just want to say thanks and keep on keepin on!!!!!!
Buff :lift:
