bulking diet

[bhamstaff]

just wanted some opinions on my diet, aiming to bulk, not bothered about being lean! this is a training day diet, none trainng days i drop post workout meal and have 30 gram protein from tuna and i drop carbs 160grams. snack on fruit and odd chocolate bar here and there.

stats- 6ft 2 235lbs roughly 8.5% bf.

9.00 3 scoops whey protein, bowl of porridge and sultanas. 60grams protein, 80gram carbs, cal 600

12.00 2 tins tuna, tin of soup, bowl of porridge and sultanas. 50grams protein, 80 grams carbs, 550 cal

3.00 2 tins tuna, tin of soup, basmati rice. 50 grams protein, 80 gram carbs, cal 600

post workout 3 scoops whey protein, 2 bananas. 60 gram protein. 40 gram carb, 440 cal

6.00 2 tins tuna, tin soup, porridge and sultanas. 50 grams protein, 80 gram carbs, 550 cal

9.00 6 egg whites and 4 yolks fried in olive oil. 50 gram protein, 50 gram fat, 600 cal

total, protein 320g, carb 360, cal 4000, fat 60

[PingPang]

i hope you love tuna...good god

[audis4]

macros?

[bhamstaff]

i hate tuna, but goes down easy with soup poured over it. cany taste it then. i eat it becasue its the cheapest source i can get, havent got all the cash in the world.