Is this a good cutter

[ScooterBoy]

I'm 226 5'9. I'm doing cardio 5-6 times a week 45-60 min,low intensity.
Here it is, my main concern with it is that it is not enough calories.,
9am-1.5 cans tuna, 2 tbspn flax
12pm-7oz chicken 1 cup oatmeal
3pm-1.5cans tuna, 2 tbspn xtra virgin olive oil
6pm-2scoop pro and dex
7pm-7oz chicken 8ounce yam
10pm-1.5 scoop milk isolate, 1 scoop whey 1tbspn flax
It comes out to about 320pro/95fat/210 carb 2975calories

[BrownBomber]

No this is....

UNoffical "How to Cut" thread and sample diet...

[SwoleCat]

The calories don't look bad for that weight actually, but you can't tell by those amounts if that's what you are truly getting. Sure doesn't add up to me.......

~SC~

[ScooterBoy]

Think I'll go with this for now and see how I'm doing in a couple of weeks
9)1.5 tuna2 tbspn EFA 48/30/0
12)6oz lean meat1 cup oatmeal 58/8/54
3)1.5 tuna2 tbspn EFA 48/30/0
6)PWO 2scoop dex pro 44/2/88
7)6oz chicken8oz yam 51/6/63
10)1.5 tuna2 tbspn EFA 48/30/0
12:30)1.5 scoops milk iso1 scoop whey1 tbspn EFA 58/16/2
363/122/212 3394calories
pro/fat/carbs

[ScooterBoy]

bump

[bad_man]

That's been 12 hours, not two weeks. )

If you want my opinion, I'd suggest replacing your noon meal with another pro/fat meal. Everything else looks good, but I'm not sure your calorie calculation is correct.

Take your own advice, run this for a couple of weeks and see what happens.