was up guys,
I was wondering if you guys could help me with my last meal of the night.
I workout late so my PWO meal is at about 7:30pm at night. It consists of 40g whey protien and 75g dextrose. I eat my last meal about 10:00pm and it also another shake but with flax. Would taking two shakes and eating no real food before bed be bad,and if so that do you guys suggest i should eat for my last meal.
thanks yolked