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Thread: Diet Help
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03-29-2005, 09:49 AM #1
Diet Help
I've got 4 weeks left of my cycle and I think I need to change my diet from eating anything I can fit in my mouth(mostly carbs and protein) to a different approach. I would like to go more of a lean mass/cutting diet than what I was doing. This is what I was thinking.
Stats-
height-5ft4inches
weight-170#s
Test E 500mgs ew
Non workout days
Meal #1
5 egg whites
1 scoop of protein
1tbs flax oil
Meal #2
8oz chicken breast
2tbs natty peanut butter
Meal #3
2 cans of tuna
1.5 tbs flax oil
Meal #4
16 oz chicken breast
2tbs natty peanut butter
Meal #5
8 oz turkey breast
1.5 tbs flax oil
Meal #6
2 scoops of protein
2 tbs natty peanut butter
about 3,000 calories, almost 50/50 between protein and fat
Workout days same as above except
PWO
2 scoops protein (46g)
90 grams Maltodexterin
PPWO
16 oz chicken
1 package of brown rice(76 grams of carbs)
I do 25mins of cardio monday-friday on an empty stomach. I know after cardio I should have a protein/fat meal. Should I make my second meal a protein/carb so I at least have some carbs on non-workout days. Any input will be greatly appreciated.
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03-29-2005, 09:57 AM #2AR Hall of Fame
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- Dec 2002
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So you were eating anything you wanted for your cycle, now w/a mere 4 weeks left you are going to try to cut? On T.E. of all things?
~SC~
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03-29-2005, 10:08 AM #3
I was eating everything I was supposed but not the right quantities.I was eating roughly 4,000kcals. I've gained 20 pounds in 6 weeks but my lower abs have disapeared. I know that when you bulk you gain bodyfat. I've gained enough to be able to feel it when I sit down and I don't like it. I guess I'm not trying to cut but I'm trying to limit the amount of fat I put on from here on. I have Test/Tren /Winny cycle to help me cut starting in the middle of May.
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03-29-2005, 11:10 AM #4
C'mon Swole, educate me
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03-29-2005, 11:12 AM #5AR Hall of Fame
- Join Date
- Dec 2002
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- 25,737
The approach you have listed looks good, just make sure the amounts are right for you and your goals, and just track your progress, use pics as a guide, etc.
~SC~
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03-29-2005, 12:11 PM #6Originally Posted by SwoleCat
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03-29-2005, 12:50 PM #7Originally Posted by Mr.Biggs
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03-29-2005, 12:58 PM #8Originally Posted by bad_man
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03-29-2005, 02:10 PM #9
Thanks everyone. I'll try it for a while and see how it goes.
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03-30-2005, 08:26 PM #10Junior Member
- Join Date
- Jun 2004
- Posts
- 69
are there any carbs in there?
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03-30-2005, 10:19 PM #11
Something sticks out to me like a sore thumb:
25 minutes of cardio? Bump that to 45 minutes at the very least and like said above, just track your daily Kcals as you go and i would suggest using a site like www.fitday.com to help you do this and adjust as needed.
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