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Thread: Fat question

  1. 03-29-2005, 03:06 PM #1
    go4gold's Avatar
    go4gold
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    Fat question

    What do most take in for fat in their diets, just curious. Just wondering how many grams for each lbs of weight you are when it comes to cutting fat. I know you need fat to lose it, but what is a good measure for this.
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  2. 03-29-2005, 03:24 PM #2
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    taiboxa
    taiboxa is offline "Vanity Redefined" ~VET~
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    i take in about 50g on non lifting and about 100 on lifting days all come from good sources Flax/Salmon/Almonds/Egg Yolks
    Last edited by taiboxa; 03-29-2005 at 03:43 PM.
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  3. 03-29-2005, 03:42 PM #3
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    55g lifting days flax/mayo/natty pb/ground beef/swiss cheese


    about 70 on non lifting days
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  4. 04-03-2005, 10:39 PM #4
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    why do u take different amount on lifting vs non lifting days?

    u take more on non lifting days b/c of the lack of carbs?
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  5. 04-03-2005, 11:59 PM #5
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    I plan on keeping my fat in take around the same everyday nomatter lifting or not, the only difference is dex after workouts for me. I plan on keeping my fat around 60g.
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  6. 04-04-2005, 03:19 AM #6
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    Fat around 100g on lifting days probably more on non-lifting since two meals are pro/fat instead of pro/carb. I use mayo/flax/almonds/ranch/eggs/natty pb/turkey sausage
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  7. 04-04-2005, 08:54 AM #7
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    Mayo, peanuts, egg yolks, olive oil
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