please check lean mass diet

[yolked315]

was up guys. I am 204lbs about 11%BF. Hows this diet look to you?

Meal 1

1 scoop simple egg whites
2 cups akins milk
1 1/2 cups shredded wheat
1 banana

Meal 2

5 oz chicken
4 tbsp salad dressing
2oz part skim cheese

Meal 3

1 1/2 cups converted rice
1 cup broccoli
5 oz chicken breast

Meal 4 pre-workout

2 scoops whey isolate
1/2 cup oatmeal raw
1 whole egg (for oatmeal pancake)

Meal 5 post-workout

90g dextrose
2 scoop whey isolate (48G)

Meal 6 PPWO

4.50oz chicken
1 cup white rice

Meal 7 BEDTIME

2 scoops whey
1.50 flaxseed oil

TOTALS ....PRO-357g CARBS-390 FAT -93 CALS-3628

[S.P.G]

was up guys. I am 204lbs about 11%BF. Hows this diet look to you?

Meal 1

1 scoop simple egg whites
2 cups akins milk
1 1/2 cups shredded wheat
1 banana

Meal 2

5 oz chicken
4 tbsp salad dressing
2oz part skim cheese

Meal 3

1 1/2 cups converted rice
1 cup broccoli
5 oz chicken breast

Meal 4 pre-workout

2 scoops whey isolate
1/2 cup oatmeal raw
1 whole egg (for oatmeal pancake)

Meal 5 post-workout

90g dextrose
2 scoop whey isolate (48G)

Meal 6 PPWO

4.50oz chicken
1 cup white rice

Meal 7 BEDTIME

2 scoops whey
1.50 flaxseed oil

TOTALS ....PRO-357g CARBS-390 FAT -93 CALS-3628

At a glance that doesn’t look to bad, loos the shredded wheat at brc, and go with some oats and egg whites try to make up your breakfast of real food, loos the egg protein scoop, loos the milk altogether, P.W.N looks ok. Maybe some more e.f.a omega3, like oily fish salmon ect, ect, just M.O