03-29-2005, 04:23 PM #1
how long after last meal to do cardio
On days that I cant do cardio in the morning how long after i eat my last meal can I do cardio... Also can you only not eat carbs before you workout or does this include protein and fat as well?
are pecans a good source of fat?
03-29-2005, 05:37 PM #2
you can have protein and fat before you workout, pecans are an okay source of fat but I'd go with peanuts or almonds, and I'd wait at least 90 mins - 2 hours.
03-29-2005, 07:50 PM #3
yes.. never EVER eat 12 reesus peanut butter cups 20min before working out !!!!!!! that is a NeddyNo'No
03-30-2005, 08:27 AM #4
-or does this include protein and fat as well? huh?
-3 hrs after last meal for cardio
-sometimes i eat carbs b4 i workout other times no depends on wut i ate earlier and how my body feels
03-30-2005, 08:29 AM #5Originally Posted by taiboxa
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