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  1. #1
    Jenseno9's Avatar
    Jenseno9 is offline Member
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    how long after last meal to do cardio

    On days that I cant do cardio in the morning how long after i eat my last meal can I do cardio... Also can you only not eat carbs before you workout or does this include protein and fat as well?

    are pecans a good source of fat?

  2. #2
    Angel of death's Avatar
    Angel of death is offline Senior Member
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    you can have protein and fat before you workout, pecans are an okay source of fat but I'd go with peanuts or almonds, and I'd wait at least 90 mins - 2 hours.

  3. #3
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    yes.. never EVER eat 12 reesus peanut butter cups 20min before working out !!!!!!! that is a NeddyNo'No

  4. #4
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    -or does this include protein and fat as well? huh?
    -3 hrs after last meal for cardio
    -sometimes i eat carbs b4 i workout other times no depends on wut i ate earlier and how my body feels

  5. #5
    IronFreakX's Avatar
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    Quote Originally Posted by taiboxa
    yes.. never EVER eat 12 reesus peanut butter cups 20min before working out !!!!!!! that is a NeddyNo'No
    i love reesus but no1 mentioned em
    wrong thread?

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