how long after last meal to do cardio

**Jenseno9** · 03-29-2005, 05:23 PM

On days that I cant do cardio in the morning how long after i eat my last meal can I do cardio... Also can you only not eat carbs before you workout or does this include protein and fat as well?

are pecans a good source of fat?

**Angel of death** · 03-29-2005, 06:37 PM

you can have protein and fat before you workout, pecans are an okay source of fat but I'd go with peanuts or almonds, and I'd wait at least 90 mins - 2 hours.

**taiboxa** · 03-29-2005, 08:50 PM

yes.. never EVER eat 12 reesus peanut butter cups 20min before working out !!!!!!! that is a NeddyNo'No

**IronFreakX** · 03-30-2005, 09:27 AM

-or does this include protein and fat as well? huh?
-3 hrs after last meal for cardio
-sometimes i eat carbs b4 i workout other times no depends on wut i ate earlier and how my body feels