Thread: please check lean mass diet
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03-29-2005, 10:49 PM #1New Member
- Join Date
- Feb 2004
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please check lean mass diet
was up guys. I am 204lbs about 11%BF. Hows this diet look to you?
Meal 1
1 scoop simple egg whites
2 cups akins milk
1 1/2 cups shredded wheat
1 banana
Meal 2
5 oz chicken
4 tbsp salad dressing
2oz part skim cheese
Meal 3
1 1/2 cups converted rice
1 cup broccoli
5 oz chicken breast
Meal 4 pre-workout
2 scoops whey isolate
1/2 cup oatmeal raw
1 whole egg (for oatmeal pancake)
Meal 5 post-workout
90g dextrose
2 scoop whey isolate (48G)
Meal 6 PPWO
4.50oz chicken
1 cup white rice
Meal 7 BEDTIME
2 scoops whey
1.50 flaxseed oil
TOTALS ....PRO-357g CARBS-390 FAT -93 CALS-3628
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03-30-2005, 05:30 AM #2Originally Posted by yolked315
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