When I do the calculation to find out about how many calories that I need everday to gain weight, do I use my lean body mass weight or my total weight?
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When I do the calculation to find out about how many calories that I need everday to gain weight, do I use my lean body mass weight or my total weight?
Read the bulking sticky in my signature, it has a formula to calculate a rough estimate. From there you will have to do some experimenting and adjust calories on your own.
Thanks LMO.