03-30-2005, 11:23 AM #1
How to figure out calories to gain
When I do the calculation to find out about how many calories that I need everday to gain weight, do I use my lean body mass weight or my total weight?
03-30-2005, 12:11 PM #2
Read the bulking sticky in my signature, it has a formula to calculate a rough estimate. From there you will have to do some experimenting and adjust calories on your own.
03-30-2005, 01:09 PM #3
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