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  1. 03-30-2005, 12:23 PM #1
    lzicc's Avatar
    lzicc
    lzicc is offline Senior Member
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    How to figure out calories to gain

    When I do the calculation to find out about how many calories that I need everday to gain weight, do I use my lean body mass weight or my total weight?
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  2. 03-30-2005, 01:11 PM #2
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    LeanMeOut
    LeanMeOut is offline Community Veteran
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    Read the bulking sticky in my signature, it has a formula to calculate a rough estimate. From there you will have to do some experimenting and adjust calories on your own.
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  3. 03-30-2005, 02:09 PM #3
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    lzicc
    lzicc is offline Senior Member
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    Thanks LMO.
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