Trial run at a diet, help me
Alright guys 6'1" tall, 190 lbs. Been Training for about 6 years, and about the last 2 have been with any knowledge of what I am doing. Last year, I broke the 200lb mark, but I wasn't eating very clean. I was simply eating everything in sight. I have an extremely high metabolism. I put this diet together to try and have a more clean approach. Maybe you guys could fill in or take out where you deem neccessary. Thanks for the help in advance.
7:00 A.M.
Protein Drink (Nectar - 23g's protein)
4 Egg Whites
Turkey Roll (4 oz. turkey, slice american cheese, flour tortilla)
Carb Drink (glycoload - 50g's carbs, 210 cal's)
10:00 A.M.
1 oz. Peanut Butter
Protein Drink
12:00 P.M.
5 oz. chicken breast
3 oz. pasta
3:00 P.M.
1 oz. peanut butter
Protein Drink
4:30 P.M.
Turkey Sandwhich (wheat)
PWO
Protein Drink ( 2 servings - 46 g's protein)
Carb Drink
Dinner is usually a homecooked meal, so whatever I miss, I will make up after dinner, but this was my goal for the meal:
30 g's protein
50 g's carbs
>30 g's fat
300 calories
Before Bed
Protein drink
1 oz. Peanut Butter
This comes out to:
300g's protein
270 g's carbs
> 100 g's fat
2500 calories
The only problem I can see is the low amount of calories. I was thinking bringing in some flaxseed oil three times a day for another 6-800 calories. Any other suggestions?