Originally Posted by ReX357
19 yrs old, 6'2", 220 lbs, approximatly 11-12% bf. Starting my cutting diet tomorrow. Here's what it'll look like
Meal 1: 8 Egg Whites 1/2 cup oats
Meal 2: Protein Shake 2 scoops whey with flax seed oil
Meal 3: 1 Chicken Breast with veggies
Meal 4: PWO Shake 2 scoops whey with dex
Meal 5: 1 chicken breast with veggies
Meal 6: 1 can tuna with 1 tbsp full fat mayo
Meal 7: Protein shake 2 scoops whey with flax seed oil
1 hour cardio every morning on empty stomach at 138 bpm
Still have to calculate my macros. Does this looks good? Wanna go on with this for approximatly 8-10 weeks.
Critique