Yams at 9:30pm for after PWO shake?

[en1222]

I cannot lift until about 7:00 every night... So i have my PWO shake
protein 40g/dex 80g at around 8:15 or so... then around 9:30 i want to have my PPWO meal...I know you should have some complex carbs after you lift.
Is it ok to have like chicken with Yams or brown rice this late?

I then usually have some micellar casein with flax at around 11pm before i hit the sack.

[Juddman]

I do the same thing..unless you're really trying to cut I wouldn't worry about it. If I don't get some complex carbs, I will be lying in bed hungry.

[en1222]

Well i am trying to gain lean mass so would the carbs be ok? I want to put on a few pounds while decreasing my BF...

Oh i do cardio in the am for 45 mins also

[BrownBomber]

I cannot lift until about 7:00 every night... So i have my PWO shake
protein 40g/dex 80g at around 8:15 or so... then around 9:30 i want to have my PPWO meal...I know you should have some complex carbs after you lift.
Is it ok to have like chicken with Yams or brown rice this late?

I then usually have some micellar casein with flax at around 11pm before i hit the sack.

Yes its a must to have carbs for your PPWO meal! The amount you have is up to you. If you notice your packing on a few lbs of fat cut back a bit on the carbs but I wouldnt cut them out completely....EVER.

As far as that shake of MC and Flax goes. Defineitley move it back more take it at 12:00 or later. Not enough time in between your carb and fat consumption. When gaining muscle I always make a shake and drink it during the middle of the night. Never failed me yet.

Good Luck
BB

[SwoleCat]

I'd skip the shake after the two pwo large meals.

That's enough before bed and recovery.

~SC~

[en1222]

I'd skip the shake after the two pwo large meals.

That's enough before bed and recovery.

~SC~

So the PWO shake with dex and then the PWO meal with yams is enough after working out?
Could drinking a shake be too much?