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Thread: Fat And out of shape
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03-31-2005, 08:25 AM #1New Member
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Fat And out of shape
Need help i want to start a diet to get in shape i play sports and i want to lose wait for personnel reasons. where do i begin once my wife has our kid which she is do anytime know we made a pack to go to the gym 3-4 time a week so does anyone have any ideas where and how do i begin.. Plz help this fat guy..lol
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03-31-2005, 08:27 AM #2AR Hall of Fame
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There are posts atop the page labeled "IMPORTANT" that you can read/digest.
Or you can hire a professional to assist you.
Good luck!
~SC~
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03-31-2005, 08:30 AM #3New Member
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thanks swole i need it im sure it will be tough i should of thought about this a long time agao im sure @ 30 yrs old it will hard and i will b busting my A$$ to shed the weight
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03-31-2005, 08:39 AM #4AR Hall of Fame
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30 is young!
I'm 32 and it's a lifestyle for me.
That is how you need to approach it to be successful, as a lifestyle, not just as something you do for "X" amount of weeks/months.
Persistence is key, if I could bottle that, I'd be a rich man.
~SC~
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03-31-2005, 09:00 AM #5New Member
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very true bro and u can tell man u look jacked someday hope to be their I have a ? so water should i drink a lot of water i lost 60 pounds before my wedding i was just eating right and drinking lots of water i used the L A weight loss program but i didnt do any cardio/lifting but i ate right so would this b a long the same line but adding in cardio and lifting into my plan??
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03-31-2005, 09:04 AM #6
i am a pink rabbit
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03-31-2005, 10:07 AM #7
wuts ur current routine diet ,training sleep supp etc...?
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03-31-2005, 10:19 AM #8Originally Posted by SwoleCat
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03-31-2005, 10:20 AM #9Originally Posted by taiboxa
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03-31-2005, 10:28 AM #10Originally Posted by taiboxa
It would have a pic of Vida knowing Swole!
Read the cutting stickie and do a search and look at others diets and start to build your from there and then post it here and we will pick it apart.
We also need more info on you to accurately help you such as height, weight etc...
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03-31-2005, 10:29 AM #11Originally Posted by Capo
Have you had your body fat % tested in the gym yet? If not, most gyms will test free of charge. That will let you know where you are, then the next thing you will need to know is where you want to go: your goals. Only with these two pices can you begin to outline a plan.Last edited by beenie; 03-31-2005 at 10:32 AM.
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03-31-2005, 10:35 AM #12Originally Posted by taiboxa
jk
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03-31-2005, 10:48 AM #13New Member
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im about 6'3 i weight about 280 i havent done my body fat count. well i havent got into a routine yet i plan on it very soon i was wondering how i should start off with my diet but i did some research and i found one so i will b starting it soon. as i make progress and slim down and add some mas i plan on doing cycle not for a while till i slim down and build up some mass thanks for all the help and keep them coming.
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03-31-2005, 10:53 AM #14Originally Posted by Capo
Also, I would not even THINK about a cycle until you have been workining out at least a year, and have already made serious progress. Most of what you need, at least now, is best achieved through perseverance and will power.
Good luck. I hope that you do it.
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03-31-2005, 10:57 AM #15Originally Posted by Capo
My other advice is to do everything at once because results come more quickly this way. When you see results quickly you are more likely to stick with the program.
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03-31-2005, 10:58 AM #16New Member
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cool beenie thanks for that important info so cardio for a while shed some pounds the start to lift ya the cycle woulnt be for a long time i have to say seeing all the jacked bros on here has been an inspiration for me kind of jealous but i like it cause it will make me want to work harder to achieve what i want
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03-31-2005, 11:02 AM #17New Member
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Originally Posted by beenie
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03-31-2005, 11:10 AM #18Originally Posted by Capo
If you keep the image in your mind of what you WANT to look like, and never let go it will help you when you THINK you feel too tired to go to the gym or when someone offers you a pice of chocolate cake. On the days you don't feel like going, just drag your sorry ass down there and do it any way: a cappy workout is better than no work out. At the times you feel like cherating ask your self, "will this help me get closer to the way I WANT to look?" It works 0- at least it does for me. Maybe it will for youy too. Really - bewst of luck Capo. Send me a not periodically and let me know your progress.
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03-31-2005, 11:14 AM #19Originally Posted by CrystalMethodX
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03-31-2005, 11:15 AM #20New Member
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cool bro will do thanks for the helpful info and i will keep u updated
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03-31-2005, 11:18 AM #21
her lips were hot tho altho she was too hairy waxing is gonna hurt like a bitch
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